Anger and Stress Management
Anger is a normal emotion that all people feel but if this anger controls your life, it can lead to many problems at home and at work. Stress is normal and healthy as a part of development but at times it can develop at an overwhelming level and interfere with normal functioning. Anger and stress can bring a negative impact on the individual’s mental well-being and can decline the quality of life. One must Learn to deal with and control their anger and stress so that the anger and stress will not control them.
When people are stressed out they may experience headaches, sleep problems, anxiety and decrease in libido.
When people get angry they may exhibit rapid heartbeat, faster breathing, restlessness, passive-aggressive behaviors, social withdrawal, refusal to complete assignments on a timely basis and verbally abusive behavior.
Anger management involves a range of skills that can help with recognizing the signs of anger and handling triggers in a positive way. Tools and techniques can help people come to terms with anger triggers and respond to these in more healthy ways .
Anger and stress management may involve treatment with medication, meditation, counseling, and cognitive behavioral therapy under supervision of an experienced psychiatrist.
Financial District Location
S.No.55/E, Nanakramguda, Gachibowli, Hyderabad - 500032
Banjara Hills Location
Maven Medical Center
H.no: 8-2-277/B/1, Road No 2, Opp: New Rainbow Children's Hospital, Banjara Hills, Hyderabad.500034